Your Space.Your Strength.
Empowering women in Ajman through elite strength training and performance coaching in a private, supportive environment.
15+
Years Experience
1200
Sq Ft
3
Days Free Trial
10
Programs
EmpoweringEmpoweringEmpowering Women
Founded in 2009, I-Gym Performance is a complete fitness and recovery center that goes beyond the traditional gym experience. We combine fitness, recovery, and a healthy lifestyle under one roof.
Performance
Recovery
Quality
Evolution
PROGRAMS
Choose your path to peak performance
LES MILLS
World-Class Group Fitness at I-Gym
Les Mills is a global leader in group fitness, founded in New Zealand, and one of the strongest fitness brands worldwide.
Their classes combine music, movement, and structured training systems, and each program is refreshed every 3 months.
At I-Gym, we are proud to be in partnership with Les Mills for more than 14 years, delivering official classes with certified coaches and the latest releases.
- Official Les Mills programs inside I-Gym
- Certified coaches trained to Les Mills standards
- Commitment to latest global releases
- Science-based sessions with measurable results
At I-Gym, we proudly deliver globally certified Les Mills training with high energy, professional coaching, and effective results.
FACILITIES
Everything you need under one roof
Free Weights Zone
Full range of dumbbells & barbells
Cardio Equipment
Treadmills, bikes, rowers
Group Classes
Les Mills, Zumba, Dance
Online Classes
Sunday, Monday, Wednesday, and Thursday at 9:00 PM
Private Environment
Women-only facility
Sauna
Traditional dry sauna
Kids Hall
Safe children area inside the ladies section
Kids Aerobics Classes
Fun aerobics classes for children
Personal Training
Certified female coaches
Modern Amenities
Full locker rooms
PERSONAL TRAINING
1-on-1 sessions with certified coaches
At iGym Ladies, we provide personalized training built around your goals, whether fat loss, muscle gain, or overall fitness improvement.
- Initial assessment to define your current level and target
- Custom training plan tailored to your body and schedule
- Ongoing coach follow-up for consistent results
KIDS SECTION
Safe children area inside the ladies section
Special classes for children:
At iGym Ladies, we provide a dedicated kids area in a safe and comfortable environment.
1Girls from 4 to 12 years old.
2Boys from 4 to 6 years old.
3Kids aerobics classes with Zumba are available Saturday, Sunday, Tuesday, and Wednesday from 4:30 PM to 5:15 PM.
KIDS SECTION
LADIES ONLY
Monthly Ladies Parties
Every month, the ladies section hosts women-only parties in a private, joyful atmosphere for our members and community.
1Ladies-only celebrations inside the ladies section.
2A fresh gathering every month with a fun community atmosphere.
3Moments from our events are featured here.
Ladies Gym FAQ
Answers to common questions about our women-only gym in Ajman
Where is your ladies gym located in Ajman?
I-GYM ladies section is located in Al Jurf 1, Ajman, UAE, on the 3rd floor near Remontada Restaurant and Emirates Islamic Bank.
Is this a women-only gym in Ajman?
Yes. The ladies section at I-GYM is a private, women-only training environment with certified female coaches.
What classes are available for women at I-GYM Ajman?
We offer Les Mills programs, BODYCOMBAT, BODYPUMP, GRIT, Zumba, Cycling, THE TRIP, Oriental Dance, Dabke, and more.
What are the ladies gym opening hours?
Ladies section hours are Sunday to Thursday, 7:00 AM to 11:00 PM.
How much is the membership?
Membership starts from 259 with additional services available.
Is it suitable for beginners?
Yes. We start with you from zero and build a plan that matches your level.
What is the level of your coaches?
Our coaches are strong, experienced, and globally certified under Dubai Sports Council standards.
Do members actually lose weight?
Yes, you can lose weight with us, and we have many real success stories.
Is there parking and is the location easy to access?
Yes. Free parking is available and the location is easy to reach.
Is there childcare or suitable support for mothers?
Yes. We have a childcare area with a nanny to take care of children.
Do you have gym equipment or only classes?
We offer classes + equipment + personal training.
Will I feel pressure or embarrassment?
No. We provide a comfortable, no-judgment environment with safety, confidence, and a supportive women-only community.
Start Your Journey
Get 3 days free trial • Corporate & student discounts available
Contact us for pricing
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