Session Duration
30-55 minutes (varies by class)
LES MILLS
Les Mills is a global leader in group fitness, founded in New Zealand. Programs are science-based, music-driven, and updated every 3 months.
Quick Facts
Calories Burned
Depends on selected class and intensity
How the Class Works
- Structured group workouts with global standards
- Music + coaching + complete training systems
- Quarterly releases to keep training fresh
- Used by thousands of clubs worldwide
Benefits for Your Body
- Professional training with clear structure
- Better motivation inside group sessions
- Proven results built on sports science
- Consistent quality from certified coaches
Important
I-Gym has proudly partnered with Les Mills for more than 14 years.
Class Previews
