Session Duration
~45 minutes
BODYPUMP
BODYPUMP at I-GYM Ajman is a barbell-based group class for men focused on lean muscle development, strength endurance, and full-body conditioning.
Program Snapshot
Calories Burned
450-750 calories per class
How the Class Runs
- High-repetition barbell training with controlled loading
- Structured tracks for legs, back, chest, shoulders, and arms
- Music-driven timing to maintain tempo and consistency
- Scalable setup for beginner to advanced male members
Performance Benefits
- Builds lean muscle and stronger definition
- Improves strength endurance and training volume tolerance
- Increases metabolic demand during and after class
- Supports posture and lifting technique
- Delivers efficient full-body training in one session
Coaching Note
Choose smart weights, lock in your form, and progress week by week.
Some Shots from Training
Ready to Push Harder?
Join our men's classes and train for strength, conditioning, and real progress.
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